Here's the US Environmental Working Group's list of most contaminated produce/least contaminated produce items for 2011. If you buy the items listed in the 'Dirty Dozen' column organically, while choosing conventional items from the 'Clean 15' list, you can reduce the overall pesticide/herbicide burden to your body upwards of 80%. People with ME/CFS are particularly sensitive to these chemicals as their detoxification pathways are impaired, and would particularly do well to follow this advice. Note: If you live in other countries, your list may look dramatically different.
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AuthorI have lived with ME/CFS for fourteen years, nine of them totally bed-bound. I post about ME/CFS and related health and advocacy issues such as vaccination, EMFs, radiation and GM foods from the perspective of a holistic practitioner interested in healing our bodies, relationships, societies and mother Earth. My approach integrates science and spirit and includes the best of alternative and allopathc healing modalities and research. Archives
April 2013
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